CrossFit Salzburg – Kurs

CORE STRENGTH

1: Metcon (No Measure)

FOR QUALITY AMRAP 12 min.

In teams of 2

1 TGU l+r. heavy

10 Hollow Rocks

10 Tuck Ups

Partners alternate through movements.
Description:

A does 1 TGU l+r., then B does 10 hollow rocks, A does 10 Tuck Ups, B does 1 TGU l+r. …

2: Metcon (AMRAP – Reps)

AMRAP 12 min.

50-40-30-20-10

KBS 24/16//16/12kg

Double Unders

+Max. Bar Muscle Ups with the remaining time.

Score: Reps of BMU or Burpee/C2B.
Scaling:

Scale Dubs to 25-20-15-10-5 or 75-60-45-30-20 Singles.

Scale Bar Muscle Ups to Burpee C2B/Pull Ups