CrossFit Salzburg – Kurs
1: Metcon (No Measure)
FOR QUALITY AMRAP 12 min.
In teams of 2
1 TGU l+r. heavy
10 Hollow Rocks
10 Tuck Ups
Partners alternate through movements.
A does 1 TGU l+r., then B does 10 hollow rocks, A does 10 Tuck Ups, B does 1 TGU l+r. …
2: Metcon (AMRAP – Reps)
AMRAP 12 min.
+Max. Bar Muscle Ups with the remaining time.
Score: Reps of BMU or Burpee/C2B.
Scale Dubs to 25-20-15-10-5 or 75-60-45-30-20 Singles.
Scale Bar Muscle Ups to Burpee C2B/Pull Ups