CrossFit Salzburg – Kurs

STRENGTH

1: Front Rack Lunge (3 x 10 @ ahap)

10 Reps. = 5 l.+5 r. alternating

No Racks, Barbell taken from the ground.

Work in teams.

WOD

2: Metcon (5 Rounds for reps)

5 Rounds of:

3 min. AMRAP:

-25/17 Cal. Row

-15 TTB or 15 Med Ball Situps 20/14lbs.

-max. Double Unders or Singles

Rest 3 min.
Score: Double Unders of esch Round

(Singles divide by 3. e.g.: 90 Singles = 30 reps.)

Bike Optional: 20/15 Cal.