CrossFit Salzburg – Kurs
STRENGTH
1: Front Rack Lunge (3 x 10 @ ahap)
10 Reps. = 5 l.+5 r. alternating
No Racks, Barbell taken from the ground.
Work in teams.
WOD
2: Metcon (5 Rounds for reps)
5 Rounds of:
3 min. AMRAP:
-25/17 Cal. Row
-15 TTB or 15 Med Ball Situps 20/14lbs.
-max. Double Unders or Singles
Rest 3 min.
Score: Double Unders of esch Round
(Singles divide by 3. e.g.: 90 Singles = 30 reps.)
Bike Optional: 20/15 Cal.