CrossFit Salzburg – Kurs
WOD
Metcon (Time)
For time:
5 Rounds of Cindy
50 KB Russian Swings
4 Rounds of Cindy
40 KB Russian Swings
3 Rounds of Cindy
30 KB Russian Swings
2 Rounds of Cindy
20 KB Russian Swings
1 Rounds of Cindy
10 KB Russian Swings
weights: 32/24//24/16kg KB
Time Cap:
30 min.