CrossFit Salzburg – Kurs

WOD

Metcon (Time)

For time:

5 Rounds of Cindy

50 KB Russian Swings

4 Rounds of Cindy

40 KB Russian Swings

3 Rounds of Cindy

30 KB Russian Swings

2 Rounds of Cindy

20 KB Russian Swings

1 Rounds of Cindy

10 KB Russian Swings

weights: 32/24//24/16kg KB

Time Cap:

30 min.