CrossFit Salzburg – Kurs
ENGINE BUILDING
Metcon (No Measure)
EMOM X 40
Min. 1: 150m Sprint
Min. 2: 10 Burpee Box Jumps over 60/50cm
Min. 3: 20m Prowler Push 80/50kg
Min. 4: 10 Toes to bar or 20 knee raise
Min. 5: Rest
17. Oktober 2017 | 0 comments
EMOM X 40
Min. 1: 150m Sprint
Min. 2: 10 Burpee Box Jumps over 60/50cm
Min. 3: 20m Prowler Push 80/50kg
Min. 4: 10 Toes to bar or 20 knee raise
Min. 5: Rest