CrossFit Salzburg – Kurs

ENGINE BUILDING

Metcon (No Measure)

EMOM X 40

Min. 1: 150m Sprint

Min. 2: 10 Burpee Box Jumps over 60/50cm

Min. 3: 20m Prowler Push 80/50kg

Min. 4: 10 Toes to bar or 20 knee raise

Min. 5: Rest