CrossFit Salzburg – Kurs

WOD

1a: Snatch (10 x 1 @ 65 % 1 RM)

perform 1 rep every 30 sec.

work in teams.

1b: Snatch Pull (3 x 3 @ 100% 1RM)

2: Metcon (Time)

3 Rounds for time of:

30 Snatches 35/25//30/17kg

100 Double Unders // 50 Dubs/150 Singles

Time Cap: 15 min.