CrossFit Salzburg – Kurs
1: Bench Press (20 min. To build up to 2RM)
2: Metcon (3 Rounds for reps)
21/15//15/12 Cal. Row
15 STOH DB/KB 24/16//16/12kg each arm.
Max. Pull Ups
No Bands in this session.
Scale to Jumping Pull Ups of needed.