CrossFit Salzburg – Kurs

1: Bench Press (20 min. To build up to 2RM)

2: Metcon (3 Rounds for reps)

3 Rounds

Amrap 2:30min.

21/15//15/12 Cal. Row

15 STOH DB/KB 24/16//16/12kg each arm.

Max. Pull Ups

2:30min. Rest
No Bands in this session.

Scale to Jumping Pull Ups of needed.