CrossFit Salzburg – Kurs

WOD

1: Bench Press (3-3-3-3-3 ahap across)

work in teams, perform a set every 2 min.

Metcon (Time)

“BACK SQUAT PARTY”

For time:

21-18-15-12-9-6-3 BACK SQUATS*

*after each set accumulate a 20 sec. L-Sit on Rings, KB or Boxes!

weights: 60/40//40/25kg

Rx+: 70/50kg

Time Cap: 20 min.
No Racks: Barbell is taken from the ground.

Sets must not be completed unbroken. Partition sets as needed.