CrossFit Salzburg – Kurs
1: Bench Press (3-3-3-3-3 ahap across)
work in teams, perform a set every 2 min.
“BACK SQUAT PARTY”
21-18-15-12-9-6-3 BACK SQUATS*
*after each set accumulate a 20 sec. L-Sit on Rings, KB or Boxes!
Time Cap: 20 min.
No Racks: Barbell is taken from the ground.
Sets must not be completed unbroken. Partition sets as needed.