CrossFit Salzburg – Kurs

HAPPY NEW YEAR!

Metcon (Time)

“Good Bye 2016- Happy New Year 2017”

In teams of 2 or 3 athletes complete the following for time:

Buy In 2016m Row

2016kg Power Cleans

2016kg Front Squats

2016kg S2OH

directly into…

Buy In 2017m Row

2017kg Power Snatch

2017kg OHS

(20+17) 37 strict HSPU or ((20+17) x 1,5) 55 kipping HSPU or ((20+17) x 2) 74 HR Push Ups

Time Cap: 35 min.
Description:

In teams of 2 or 3 athletes complete all tasks for time. Only 1 athlete working at a time.

Partition reps. anyhow.

After a 2016m Row buy in, complete 2016kg Power Cleans. e.g.: you choose a 40kg barbell. 2016 / 40 = 50 Reps.

The weight has to remain the same for Front Squats and S2OH!

50 Power Cleans

50 Front Squats

50 S2OH

…next you row 2017m as a team.

Again choose your weight for the Snatches. e.g.: you choose a 30kg barbell. 2017 / 30= 67 Reps.

The weight has to remain the same for OHS. (If you can´t do OHS for whatever reason do Back Squats x 2)

67 Power Snatches

67 OHS

37 strict HSPU or 55 kipping HSPU or 74 HR Push Ups.

Score: total weight completed.