CrossFit Salzburg – Kurs
WOD
1: Metcon (Weight)
build up to 1 heavy complex of:
1 Hang Power Snatch+
1 Power Snatch+
1 Squat Snatch
2: Metcon (4 Rounds for reps)
4 minute AMRAP of:
15 Hang Power Snatch 40/30//30/17kg
9 TTB
4 minutes rest
4 minute AMRAP of:
12 Power Snatch 40/30//30/17kg
12 TTB
4 minutes rest
4 minute AMRAP of:
9 Squat Snatch 40/30//30/17kg
15 TTB