CrossFit Salzburg – Kurs

WOD

1: Metcon (Weight)

build up to 1 heavy complex of:

1 Hang Power Snatch+

1 Power Snatch+

1 Squat Snatch

2: Metcon (4 Rounds for reps)

4 minute AMRAP of:

15 Hang Power Snatch 40/30//30/17kg

9 TTB

4 minutes rest

4 minute AMRAP of:

12 Power Snatch 40/30//30/17kg

12 TTB

4 minutes rest

4 minute AMRAP of:

9 Squat Snatch 40/30//30/17kg

15 TTB