CrossFit Salzburg

Physiotherapie | Training | Sport

CrossFit-Salzburg

MOD 1187

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CrossFit Salzburg – Kurs

1: Front Squat (3-3-3-3-3 climbing)

20 min. session.

Taken from the floor. No Racks!

2: Metcon (AMRAP – Rounds and Reps)

AMRAP 10 min. of:

10 Fronst Squats 60/40//40/25kg

10 C2B/Pull Ups

30 Double Unders or 15Dubs/45 Singles

WEIGHTLIFTING

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