CrossFit Salzburg – Kurs
1: Front Squat (3-3-3-3-3 climbing)
20 min. session.
Taken from the floor. No Racks!
2: Metcon (AMRAP – Rounds and Reps)
AMRAP 10 min. of:
10 Fronst Squats 60/40//40/25kg
10 C2B/Pull Ups
30 Double Unders or 15Dubs/45 Singles
