CrossFit Salzburg – Kurs

1: Metcon (No Measure)

4 Rounds of:

20 sec. Chin over Bar Hold

10 sec. Rest

20 sec. Superman rock

10 sec. Rest

2: Metcon (6 Rounds for reps)

6 rounds of: :40 on/:20 off

1. Max reps of Wall balls 9/6kg

2. Max reps of Russian Kettle-bell swings 24/16kg

3. Max reps of Sit ups

4. Max reps of Box Jumps 24/20″

5. Rest