CrossFit Salzburg – Kurs

WOD

1: Deadlift (10-8-6-4-2)

10 @ 70% 1 RM

8 @ 75%

6 @ 80%

4 @ 85%

2 @ 90%

Perform 1set every 2 min.!

Work in teams!

2: Metcon (4 Rounds for time)

4 Rounds.

Every 5 min complete the following for time:

21 Wall Balls

18 KB Swings 32/24//24/16

15 Burpees

12 C2B

each round is capped at 4 min.