CrossFit Salzburg – Kurs

„CHRISTMAS WOD“

„CHRISTMAS WOD“

Metcon (Time)

„12 DAYS OF CHRISTMAS“

1 Clean & Jerk

2 Hang Cleans

3 Front Squats

4 Push Press

5 Thrusters

6 Burpees over Bar

7 Pull Ups/Jumping Pull ups

8 T2B/HKR

9 Back Squats

10 Lunges alt.

11 Hang Snatch

12 HSPU/Push Up

Weight: 42,5/30//30/17kg Rx+:50/35kg

Scale as needed.

Time Cap: 40 min. (Very sharp!!!)