CrossFit Salzburg – Kurs

WOD

1: Metcon (Weight)

Build up to 1 heavy complex of:

Hang Power Clean+

Power clean+

Squat Clean

2: Metcon (3 Rounds for reps)

AMRAP 4:

15 Squat Clean 60/40//40/25kg

15 Burpees

Rest 4:00

AMRAP 4:

12 Power Clean 60/40//40/25kg

12 Burpees over Bar

Rest 4:00

AMRAP 4:

9 Hang Power Clean 60/40//40/25kg

9 Burpee Box Jumps (24″/20″)

Scale weights as needed.