CrossFit Salzburg – Kurs
WOD
1: Metcon (Weight)
Build up to 1 heavy complex of:
Hang Power Clean+
Power clean+
Squat Clean
2: Metcon (3 Rounds for reps)
AMRAP 4:
15 Squat Clean 60/40//40/25kg
15 Burpees
Rest 4:00
AMRAP 4:
12 Power Clean 60/40//40/25kg
12 Burpees over Bar
Rest 4:00
AMRAP 4:
9 Hang Power Clean 60/40//40/25kg
9 Burpee Box Jumps (24″/20″)
Scale weights as needed.