CrossFit Salzburg – Kurs

TEAMS of 2

WEEKLY TEAM FITNESS CHALLENGE

Comp: Metcon (Time)

4 Rounds for Time:

A:

Row 1000m

B:

10 S2OH 60/40kg

20 C2B

30 Sit-Up

30 Push-Up

20 Box Jumps 60/50cm

10 Power Clean 60/40kg

TC: 25 Min

Fit: Metcon (Time)

4 Rounds for Time:

A:

Row 1000m

B:

10 S2OH 40/25kg

20 Pull-Up

30 Sit-Up

30 Push-Up

20 Box Jumps 60/50cm

10 Power Clean 40/25kg

TC: 25 Min
Switch after A and B Finished there Rounds