CrossFit Salzburg – Kurs

WOD

1: Metcon (5 Rounds for weight)

„BEAR COMPLEX“

5-4-3-2-1

Rest as needed in between sets.

Each set is for max weight.

Time Cap: 20 min.

2: Metcon (Time)

For time:

18-15-12-9-6-3

Pull Ups

Push Ups

Time Cap: 9 min.