CrossFit Salzburg – Kurs

GAMEDAY

choose either one

Nasty Girls V2 (Time)

3 Rounds for time of:

50 alternating pistols

7 Muscle-Ups

10 Hang Power Cleans, 175# / 115#
Time Cap: 15 min.

weights: 80/52,5kg

Nasty Girls (Time)

3 Rounds for time of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans, 135# / 95#

Metcon (Time)

Nasty Girls Scaled.

3 Rounds for time of:

50 Air squats

7 Burpee Pull Ups

10 Hang Power Cleans 60/40//4025kg

Time Cap: 15 min.