CrossFit Salzburg – Kurs

WOD

choose either one on part 3.

1: Snatch Pull (3-3-3 @ 90%1RM)

2: Snatch (2-2-2-2-2-2 @ 75% 1 RM)

Perform 1 set every 90 sec.

No Touch and Go, Reset for each Snatch.

3: Metcon (Time)

27-21-15-9

Push Press 42,5/30kg

Box Jump 60/50cm

Time Cap: 12 min.

3: Metcon (Time)

21-15-12-9

Push Press 42,5/30kg

Box Jump 60/50cm

Time Cap: 12 min.
Scale weights and height of box as needed