CrossFit Salzburg – Kurs
WOD
choose either one on part 3.
1: Snatch Pull (3-3-3 @ 90%1RM)
2: Snatch (2-2-2-2-2-2 @ 75% 1 RM)
Perform 1 set every 90 sec.
No Touch and Go, Reset for each Snatch.
3: Metcon (Time)
27-21-15-9
Push Press 42,5/30kg
Box Jump 60/50cm
Time Cap: 12 min.
3: Metcon (Time)
21-15-12-9
Push Press 42,5/30kg
Box Jump 60/50cm
Time Cap: 12 min.
Scale weights and height of box as needed