CrossFit Salzburg – Kurs

TEAMS of 2

WEEKLY TEAM FITNESS CHALLENGE

Comp: Metcon (5 Rounds for reps)

5 Rounds for Reps

each Movement 1 Min of:

Clapping Push-Up

MB Cleans 20/14 lbs

MB Partner Sit-Up

Fit: Metcon (5 Rounds for reps)

5 Rounds for Reps

each Movement 1 Min of:

HR Push-Up

MB Clean 20/14/8 lbs

MB Partner Sit-Up
1Round:

A: 1 Min of PU B: Rest

B: 1 Min of PU A: Rest

A: 1 Min of MBC B: Rest

B: 1 Min of MBC A: Rest

A+B 1 Min of MBSU

A+B 1 Min of REST