CrossFit Salzburg – Kurs

WOD

Choose either one on part 2.

1: Back Squat (5-5-5-5-5 across )

build up to heavy 5 Reps. (approx. 75-85%) then across for 5 sets.

Rest no more than 5 min. in between rounds.

2: Metcon (3 Rounds for reps)

AMRAP 3 min. of.

9 C2B

9 SDLHP 50/35kg

Rest 3 min.

AMRAP 3 min. of.

6 C2B

6 SDLHP 50/35kg

Rest 3 min.

AMRAP 3 min. of.

3 C2B

3 SDLHP 50/35kg

2: Metcon (3 Rounds for reps)

AMRAP 3 min. of.

9 Pull Ups

9 SDLHP 35/25kg

Rest 3 min.

AMRAP 3 min. of.

6 Pull Ups

6 SDLHP 35/25kg

Rest 3 min.

AMRAP 3 min. of.

3 Pull Ups

3 SDLHP 35/25kg