CrossFit Salzburg – Kurs

2: Metcon (Time)

For time:

21-15-9

Power Snatch 42,5/30//30/17kg

C2B/Pull Ups

Time Cap: 12 min.

Rx+: 50/35kg

Scale weights as needed

1: Squat Snatch (1-1-1-1-1 heavy and excellent)

Build up to a heavy Squat Snatch then take 5 x 1 resting at least 1 min. between attempts.

Goal is to hit each of the 5 Snatches with no misses.

Heavy and solid technique.

If you are not familiar with Squat Snatches yet, a Power Snatch followed by a OHS is fine.

20 min. Session.