CrossFit Salzburg – Kurs

GAMEDAY

You will have a judge for this wod. Heat 2 judges heat 1 and the other way around.

1: Clean and Jerk (20 min. to build up to a 1RM)

2: Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#
Time Cap: 5 min.

We want this benchmark wod high intense. Scale weight as needed.