CrossFit Salzburg – Kurs

ENGINE BUILDING

Metcon (2 Rounds for reps)

40 minutes Engine Building:

2 min. work

2 min. rest

Alternate between A&B

A: 22 cal. bike + max Burpee over Box 60/50 cm

Rest 2 min.

B: 22 cal row + max 1-arm Snatch 22,5/15kg

Rest 2 min.
Scoring:

Round 1_ Total Burpees

Round 2: Total Snatches

Use KB or DB for Snatches. If you used KB last time make sure to use DB in this session.

Scale cal. to a number you can hold on to at least under a minute.