CrossFit Salzburg – Kurs

Gymnastics

1: Rope Climb (15 min. Rope Climb Practise.)

Practise various techniques. Go Legless If Possible.

2: Metcon (3 Rounds for reps)

5 Rounds of

1 min. for max effort at each station. 15 sec. transition time.

Station 1: Rope Climbs

Station 2: Thrusters 42,5/30//30/17kg

Station 3: Row Cal.

Station 4: Rest
Scoring:

Round 1: Total reps at station 1

Round 2: Total reps at station 2

Round 3: Total Reps at station 3

Yes, you are highly welcome to drop the bar!!!