CrossFit Salzburg – Kurs

TEAMs of 3

WEEKLY TEAM FITNESS CHALLENGE

Metcon (Time)

For Time:

2012m Row

2 Rounds of

05 Power Snatch

05 Strict Pull-Up

12 Box Jump

14 Power Clean

09 Toes 2 Bar

17 Sit-up

2017m Row
BarBell: 40/30//30/20 Kg

Box: 60/50 cm