CrossFit Salzburg – Kurs

„CLEMENS“ (Time)

5 Rounds for time

In Teams of 2 You Go, I Go

12 Hang Snatch

10 Bar Facing Burpees

12 Hang Clean

10 lat. Burpees

12 STOH

After each Round

75 Double Unders (Share Reps.)

Time Cap: 40 min.

Weight: 40/30kg

Scale As needed.
Description: partner a does 12 hang snatch then b does 12 Hang Snatch, a does 10 burpees then b does 10 burpees… when the athletes get to the Double Unders they share 75 Reps. This goes on for 5 rounds total.!