CrossFit Salzburg – Kurs

GAMEDAY

15 Min Warm Up Trainer’s Choice (No Measure)

Movements Walk-Through (No Measure)

Warm Up for Cleans and Dips.

10 min.

WOD

choose either one.

You will have a judge for this workout. Heat 1 judges heat 2 and the other way around.

Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips
These are Squat Cleans!

Time Cap: 12 min.

Scale weights as needed.

Metcon (Time)

Elizabeth (Scaled)

For Time:

21-15-9

Power Cleans 60/42,5//42,5/25kg

Dips*

Time Cap: 12 min.
*Dips on Boxes. Full ROM Shoulders below Elbows!