CrossFit Salzburg – Kurs
1: Paused Front Squat (3-3-3-3-3 climbing)
15 min. session.
2: Metcon (No Measure)
EMOM x 20
Min.1: 21/17//17/12 Cal. Row or Ass Bike.
Min.2: 10 Front Squats 50-60% 1 RM
Min.3: 10-15 HSPU or 2-3 Wall Walks
Min.4: 3-5 Bar Muscle Ups or Shoot Throughs on Boxes*.
Although there is no measure on this session be consistent and choose a scary number!
*Shoot Through: Push Up-Shoot Through-Dip-Shoot Through.
The lower the box the better!
Share BMU Spots as needed.