CrossFit Salzburg – Kurs
1: Metcon (No Measure)
15 min. Pistol Practise
Practise progressions up to weighted PISTOLS.
2: Metcon (No Measure)
Work up to a heavy 1 Arm Snatch.
(10 min. session)
Use Dumbbells or Kettlebells (8-45kg)
3: Metcon (Time)
For Time:
50-40-30-20-10
alt. 1 arm Snatch 24/16//16/12kg
alt Pistols
Time Cap: 15 min.
Dumbbells Optional!