CrossFit Salzburg – Kurs

1: Metcon (No Measure)

15 min. Pistol Practise
Practise progressions up to weighted PISTOLS.

2: Metcon (No Measure)

Work up to a heavy 1 Arm Snatch.
(10 min. session)

Use Dumbbells or Kettlebells (8-45kg)

3: Metcon (Time)

For Time:

50-40-30-20-10

alt. 1 arm Snatch 24/16//16/12kg

alt Pistols

Time Cap: 15 min.

Dumbbells Optional!