CrossFit Salzburg – Kurs

TEAMS of 2

Warm-up

15 Min Warm Up Trainer’s Choice (No Measure)

0 – 7

10 cal Row

10 Air Squats

10 Sit-up

8 – 15

Spider Walk

Figure 4 Stretch

Shoulder Rotation + Lunge

Good Morning + Dislock

SKILL

Movements Walk-Through (No Measure)

Thrusters

Burpees

WEEKLY TEAM FITNESS CHALLENGE

10 Rounds

30 sec on / 30 sec off

A: Metcon (AMRAP – Reps)

Burpees

B: Metcon (AMRAP – Reps)

Thrusters

Try-Out: 20lbs/14lbs MedBall

Fitness: BarBell 35/25kg

Comp: BarBell 50/35kg

RX+: DB or KB 20/15/10kg