CrossFit Salzburg – Kurs

1: Power Clean (Build up to a 3RM Power Clean)

Work in teams

(18 min. session)

2: Metcon (Time)

3 Rounds for time of:

10 Power Clean 60/40//40/25kg

15 C2B

30 Wall Balls 20/14lbs.

Time Cap: 15 min.

Rx+: 70/47,5kg