CrossFit Salzburg – Kurs

GAMEDAY

Metcon (AMRAP – Reps)

ADRIATIC THROWDOWN WOD 3 Team

In teams of 2

AMRAP 30 min.

200m Row

18 Toes To Bar

15 Wall Balls 20/14lbs.

10 Box Jumps 60/50cm

each Partner completes 1 full round then switch.
Shoot for unbroken rounds.

Scale as needed.