CrossFit Salzburg – Kurs

GAMEDAY

15 Min Warm Up Trainer’s Choice (No Measure)

Movements Walk-Through (No Measure)

10 min.

Fight Gone Bad (3 Rounds for reps)

Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest
Sumo Deadlifts are 32/24kg Kettlebell SDLHPs!

Create a maximum of 8 Workstations and divide group by heats of 8 athletes.

Send them in every minute each starting with wallballs.

Rotate on the coaches call only!