CrossFit Salzburg

Physiotherapie | Training | Sport

CrossFit-Salzburg

MOD 1163

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CrossFit Salzburg – Kurs

GAMEDAY

15 Min Warm Up Trainer’s Choice (No Measure)

0 – 7

200m Row

15 Air Squat

10 Yoga Push-Up

5 (Strict)Pull-Up/10 Kippings

8 – 15

Couch Stretch

Figure 4 Stretch

Reverse Grip PVC Dislock

PVC Shoulder Rotation Stretch

Movements Walk-Through (No Measure)

10 min.

Fight Gone Bad (3 Rounds for reps)

Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest
Sumo Deadlifts are 32/24kg Kettlebell SDLHPs!

Create a maximum of 8 Workstations and divide group by heats of 8 athletes.

Send them in every minute each starting with wallballs.

Rotate on the coaches call only!

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