CrossFit Salzburg – Kurs
TEAMS of 2
Warm-up
15 Min Warm Up Trainer’s Choice (No Measure)
0 – 7
20 Jumpings Jacks
10 Kippings
10 Burpees
8 – 15
Spider Walk
Samson Stretch
PVC Good Mornings + Dislock
Calf Stretch
SKILL
Walk trough Motion (No Measure)
10 Min
Push-up
Box Jump
KBS
(Strict) Pull-Up
WEEKLY TEAM FITNESS CHALLENGE
Metcon (Time)
For Time
100/80 cal Row
80 Box Jump
60 Push-Up
40 KB Snatch//Swing 32/24/16kg
20 Strict // Pull-Up
40 KB Snatch//Swing
60 Push-Up
80 Box Jump
100/80 cal Row
Time Cap: No!!! Shut up and do the Work đ