CrossFit Salzburg – Kurs

TEAMS of 2

Warm-up

15 Min Warm Up Trainer’s Choice (No Measure)

0 – 7

20 Jumpings Jacks

10 Kippings

10 Burpees

8 – 15

Spider Walk

Samson Stretch

PVC Good Mornings + Dislock

Calf Stretch

SKILL

Walk trough Motion (No Measure)

10 Min

Push-up

Box Jump

KBS

(Strict) Pull-Up

WEEKLY TEAM FITNESS CHALLENGE

Metcon (Time)

For Time

100/80 cal Row

80 Box Jump

60 Push-Up

40 KB Snatch//Swing 32/24/16kg

20 Strict // Pull-Up

40 KB Snatch//Swing

60 Push-Up

80 Box Jump

100/80 cal Row

Time Cap: No!!! Shut up and do the Work 😉