CrossFit Salzburg

Physiotherapie | Training | Sport

CrossFit-Salzburg

MOD 1160

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CrossFit Salzburg – Kurs

Warm-up

10 min. Quickie Warm-up (No Measure)

0 – 10

Plate 5 – 15 KG

Row 250m

10 Strict Press (5L+5R)

10 Plate around Head (5+5)

10 Plate Turn over (5+5)

1 – 3 Wall Walk

STRENGTH

with a running clock complete the following:

Work in teams.

May use Racks!

Shoulder Press (10 min to establish a 1RM)

Push Press (8 min to establish a 2 RM)

Push Jerk (7 min. to establish a 3RM)

WOD

Metcon (Time)

For Time:

9-7-5-3-1-3-5-7-9

Thrusters 50/35//40/25kg

C2B

Scale weights and Pull Ups as needed.

Time Cap: 12 min.

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