CrossFit Salzburg – Kurs

GAMEDAY

Holleyman (Time)

30 Rounds for time of:

5 Wall-Ball Shots, 20#

3 Handstand Push-ups

1 Power Clean, 225#
In honor of U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MS, was killed on August 30, 2004
To learn more about Holleyman click here
Time Cap: 30 min.

weights: 102,5/65//70/45kg

Scale clean to a heavy but feasable weight over 30 rounds.

If you cannot control the weight down use outside area for dropping. (2 more weeks ; )