CrossFit Salzburg – Kurs

Warm-up

15 Min Warm Up Trainer’s Choice (No Measure)

0 – 7

200m Row

10 Yoga Push-Up

10 Air Squats

8 – 15

Tip Toes

Coauch Stretch

Reverse Grip Dislock

Lunge + Shoulder Rotation

Movements Walk-Through (No Measure)

10 min.

Warm Up for Clean & Jerks and Back Squats.

WOD

Metcon (Time)

In teams of 2

10 Rounds for time of;

10 Clean & Jerks 61/42,5/45/25kg

10 Burpees over Bar lateral.

10 Back Squats 61/42,5/45/25kg

Time Cap: 20 min. (very sharp)

Scale weights as needed
Description:

Athlete A does 10 CJ then B does 10 Burpees, next A does 10 Back Squats, then B does 10 CJ…

until 10 Rounds are completed.