CrossFit Salzburg – Kurs
The CrossFit Warm-up (No Measure)
3 rounds of 10-15 reps of:
Samson Stretch (15-30 seconds)
Overhead Squat with PVC
Movements Walk-Through (No Measure)
10 min. to warm up for heavy Deads and HSPU.
Deadlifts, 225# / 155#
You will have a judge for this WOD.
Heat 1 judges Heat 2 and the other way around.
There is a 12 minute Timecap.
Scaling Option for HSPU are HR Push Ups!