CrossFit Salzburg – Kurs

Teams of 2

WEEKLY TEAM FITNESS CHALLENGE

A: Metcon (Distance)

Run 200m

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 25 Min

10 BoxJumps 74/60//60/50 cm

20 HR/Push-Up

30 Straight Leg Sit-Up