CrossFit Salzburg – Kurs
1: Metcon (Time)
In Teams of 2:
60 Cal Row
60 Pull ups
60 Front squats 50/35//40/25kg
60 Toes to bar
60 Power cleans 50/35//40/25kg
40 Cal Row
40 Pull ups
40 Front squats 50/35//40/25kg
40 Toes to bar
40 Power cleans 50/35//40/25kg
20 Cal Row
20 Pull ups
20 Front squats 50/35//40/25kg
20 Toes to bar
20 Power cleans 50/35//40/25kg
only 1 athlete working at a time.
Time Cap: 35 min.