CrossFit Salzburg – Kurs

1: Metcon (Time)

In Teams of 2:

60 Cal Row

60 Pull ups

60 Front squats 50/35//40/25kg

60 Toes to bar

60 Power cleans 50/35//40/25kg

40 Cal Row

40 Pull ups

40 Front squats 50/35//40/25kg

40 Toes to bar

40 Power cleans 50/35//40/25kg

20 Cal Row

20 Pull ups

20 Front squats 50/35//40/25kg

20 Toes to bar

20 Power cleans 50/35//40/25kg

only 1 athlete working at a time.

Time Cap: 35 min.