CrossFit Salzburg – Kurs
Warm-up
Individual Warm Up (No Measure)
AMRAP 7Min:
10cal Row
10 Air Squats
10 Pushups
10sec Handstand Hold
AMRAP 7Min:
Tip Toes
Spiderwalk 2.0
Monkey Squats
Calf Stretch
SKILL
Metcon (No Measure)
10 min. Pistol Squat Practise.
Go weighted if possible.
Scaling Option is a 1 legged Box Squat.
WOD
Metcon (AMRAP – Reps)
„100´s“
In teams of 2 or 3 athletes
AMRAP 20 min. of:
100 Wall Balls 20/14lbs.
100 Pull Ups
100 Pistols alt.
100 1-arm Snatch alt. 32/24//24/16kg
Only 1 athlete working at a time!