CrossFit Salzburg – Kurs

1: Clean and Jerk (15 min. work up to a heavy triple.)

2: Metcon (Weight)

EMOM x 20:

odd: 5 TTB + 10 Push Ups + 15 AirSquats

even: 3 Clean & Jerk (you choose the weight)

Score: weight of CJ.
May use outside area for heavier weights.

Scale odd minutes to a manageable number. e.g. 3TTB +7 Push Ups +10 Air Squats