CrossFit Salzburg

Physiotherapie | Training | Sport

CrossFit-Salzburg

MOD 1152

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CrossFit Salzburg – Kurs

2: Metcon (Time)

3 Rounds for time:

10 Front Squats 60/40//40/25kg

20 Pull Ups

30 Box Jumps 60/50cm

Time Cap: 15 min. (sharp)

Rx+: 70/50kg

1: Paused Overhead Squat (3-3-3-3-3 climbing)

Pause for 5 seconds at the bottom of an Overhead squat.
20 min. session

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