CrossFit Salzburg – Kurs
Teams of 2/3
WEEKLY TEAM FITNESS CHALLENGE
Lift Warm Up (No Measure)
0 – 5 Min
3 Rounds
30 sec Hollow Hold or Rock
30 sec Superman Hold or Rock
30 sec Rest
5 – 13 Min
Tip Toes 2.0
Good Mornings + Rotation
Side2Side Squat into SpiderWalk
Scorpions
Do Every Stretch for 30 sec
13 – 15 Min
PVC Deadlifts
Metcon
Metcon (Time)
Teams of 2/3
For Time:
1000m Row
100 Deadlifts 42,5/30//30/17
100 Hang Power Cleans 42,5/30//30/17
100 Front Squats 42,5/30//30/17
100 PushPress 42,5/30//30/17
1000m Row
TC: 30Min