CrossFit Salzburg – Kurs

Teams of 2/3

WEEKLY TEAM FITNESS CHALLENGE

Lift Warm Up (No Measure)

0 – 5 Min

3 Rounds

30 sec Hollow Hold or Rock

30 sec Superman Hold or Rock

30 sec Rest

5 – 13 Min

Tip Toes 2.0

Good Mornings + Rotation

Side2Side Squat into SpiderWalk

Scorpions

Do Every Stretch for 30 sec

13 – 15 Min

PVC Deadlifts

Metcon

Metcon (Time)

Teams of 2/3

For Time:

1000m Row

100 Deadlifts 42,5/30//30/17

100 Hang Power Cleans 42,5/30//30/17

100 Front Squats 42,5/30//30/17

100 PushPress 42,5/30//30/17

1000m Row

TC: 30Min