CrossFit Salzburg – Kurs

1: Push Jerk (3-3-3-3-3 climbing)

2: Metcon (AMRAP – Reps)

EMOM x 20

Min.1: 15/12//12/9 Cal. Bike

Min.2: 10 Push Jerk 61/42,5//42,5/25kg

Min.3: Max Bar Muscle Ups or Burpee C2B

Min.4: Rest

Score: Total of BMU or Burpee C2B
Scale the Burpee C2b to Burpee Pull Ups or simply do a Burpee and jump to the rig pulling as high as possible!

No Bands in this session.

Form heats of up to 6 athletes.