CrossFit Salzburg – Kurs
1: Push Jerk (3-3-3-3-3 climbing)
2: Metcon (AMRAP – Reps)
EMOM x 20
Min.1: 15/12//12/9 Cal. Bike
Min.2: 10 Push Jerk 61/42,5//42,5/25kg
Min.3: Max Bar Muscle Ups or Burpee C2B
Score: Total of BMU or Burpee C2B
Scale the Burpee C2b to Burpee Pull Ups or simply do a Burpee and jump to the rig pulling as high as possible!
No Bands in this session.
Form heats of up to 6 athletes.