CrossFit Salzburg – Kurs
GAMEDAY
15 Min Warm Up Trainer’s Choice (No Measure)
Movements Walk-Through (No Measure)
10 min.
WOD
choose either one
Mary (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats