CrossFit Salzburg – Kurs
1: Metcon (No Measure)
4 Rounds of:
20 sec. Ring Dips
20 sec. Rest
20 sec. Bent Over Barbell Row. @ moderate weight
20 sec. Rest
2: Metcon (Time)
In teams of 2:
10 Rounds of:
10 Front Squats 61/42,5//42,5/25kg
10 TTB
50 Double Unders /25 Dubs or 75 Singles
Time Cap: 20 min.
A:FS,B:TTB,A:DUBS,B:FS… for 10 rounds as a team
Scale weights as needed.
Go for Double Unders even if you do them one by one. Scale the number down to 10-15 if needed so you got a chance of making the time cap. of 20 minutes.