CrossFit Salzburg – Kurs
TEAMs of 3!!
Warm-up
15 Min Warm Up Trainer’s Choice (No Measure)
0 – 7
Row 200
10 Kippings or Deadhang to Hollow
10 sit-up
10 Push-Up
10 Air Squat
8 – 15
Tip Toes
SpiderWalk
Shoulder Stretch against Wall
PVC Kajaks
SKILL
Movements Walk-Through (No Measure)
10 Min to walk through:
G2OH
T2B
Burpees
WBS
WEEKLY TEAM FITNESS CHALLENGE
Metcon (Time)
Variation von Rene Vurcer’s Staff/Judge-WOD #ACD2016
For Time:
100 Ground to Overhead 50/35//30/20
150 T2B / 1 in Deadhang on Rig
150 cal Row / 1 in Superman Hold
150 Burpees over Partner in Plank
100 WBS 20/14 lbs
TC: 35 Min
G2OH Sub KBS
T2B Sub Hanging Knee Raise