CrossFit Salzburg – Kurs
GAMEDAY
Metcon (Time)
“Triple G Chipper”
100 pull-ups
80 MB sit-ups 20/14lbs
60 one-legged squats, alternating
40-cal. row
20 dumbbell push presses
Time Cap: 20 min.
M 100-lb. dumbbell
F 70-lb. dumbbell
Scale as needed.