CrossFit Salzburg – Kurs

GAMEDAY

Metcon (Time)

“Triple G Chipper”

100 pull-ups

80 MB sit-ups 20/14lbs

60 one-legged squats, alternating

40-cal. row

20 dumbbell push presses

Time Cap: 20 min.

M 100-lb. dumbbell

F 70-lb. dumbbell
Scale as needed.